Serving safe food it’s not an option it’s an obligation.

A Keto smoothie is not like your typical favorite healthy smoothie. For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits. And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet. So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis? Thankfully, all it takes is a few ingredient swaps. By swapping a couple of foods, you can have a tasty filling perfectly keto smoothie. So rather than eliminating smoothies altogether, check out these 5 keto smoothie recipes. 1. Chocolate-Covered Macadamia Smoothie [caption id="attachment_163" align="aligncenter" width="1000"] Chocolate-Covered Macadamia Smoothie[/caption] Thankfully chocolate is one of the few foods you can indulge while on the keto diet. As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible. Not only that, this chocola

This  Chow Mein Recipe  is just like what you get at your favorite Chinese restaurant but it’s made at home in under 30 minutes! It’s made with tender noodles, fresh sauteed veggies, lean chicken, and a simple savory sauce. A crave-worthy dinner! This will likely become one of your go to dinner recipes because it’s so easy to make yet it tastes so delicious! I mean who doesn’t love diving into a big bowl of noodles? What Ingredients do I Need for Chow Mein? Fresh chow mein noodles  – yakisoba or dry thin spaghetti are great subsitutes. Vegetables –  celery ,  cabbage ,  matchstick carrots ,  garlic ,  green onions , ginger. Seasonings –  low-sodium soy sauce ,  oyster sauce ,  sesame oil, sugar. Chicken breasts  – chicken thighs will work great too, just a cook a few minutes longer. You can omit chicken if you are just making it as a side dish. [caption id="attachment_149" align="aligncenter" width="800"] Chicken Chow Mein[/caption] How do You

The fat-burning coconut cookies you can eat for breakfast to boost your metabolism. Coconut Protein Cookies This recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible  blog  and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Ingredients 1.5 cups of shredded coconut flakes ½ cup of  sunflower seeds ½ cup of high-quality protein powder 1/4 cup of honey 1 teaspoon of  vanilla 1 teaspoon of  cinnamon 2 tablespoons of  coconut oil 1/8 cup of water Instructions Preheat oven to 300 degrees F. Roughly chop sunflower seeds or other nuts you may wish to use in the blender until broken up into chunks. Place all ingredients into a bowl and stir together, if you notice that it is too crumbly than try adding in another tablespoon of coconut oil and possibly more water. Scoop cookies onto a cookie tray. Gently press the cookies down to flatten. Makes about 18 cookies.

This is the most amazing Guacamole! This guacamolę ręcipę fęaturęs fręsh avocados mashęd and loadęd with tomatoęs, ręd onions, limę juice, and jalapęnos. This recipe is also flavored with fresh herbs and spices, which makes this guacamole out of the world. GUACAMOLE RECIPE As much as I love getting creatìve and sharing orìginal and unìque recipes, I also love to make classìcs. Guacamöle is öne of my favörite  classic dips . It’s ready in about five minutes, it’s  healthy and sö delicious! Mashed avocado is just a mashed avocado withöut all the extra veggies, herbs, and spices in it. So don’t be afraid to add more flavor. WHAT INGREDIENTS GO INTO GUACAMOLE Avocado  – Select ripe avocados. You’re looking for  darker green color with somę wrinklęs but not dęęp wrinklęs. A ripę avocado aslo yields when you gently press it . If it yields too easily, the avocado is over-ripe. Tomatoes – choose tomatoes on a vine, they have the best aroma and the freshest taste. Make sure tomatoes are not