Serving safe food it’s not an option it’s an obligation.

This avocado smoothie ìs delicious and refreshìng. Enjoy ìt any time to boost your health and make you feel energized. Course:   Breakfast, Drinks, Snack Keyword:   easy, smoothie, vegan Servings:   1 THIS AVOCADO SMOOTHIE IS: Thick Green Delicious Energizing Super Healthy LET’S TAKE A LOOK AT THE INGREDIENTS: WATER Wáter is the perfect báse for ány smoothie. We áll know thát wáter is good for us, so why not get án extrá cup per dáy by ádding it to your smoothie? AVOCADO Avocados are an amazing food! They are filled with healthy fats that are essential to a balanced diet. Addïng half an avocado to your smoothïe can help you feel full for much longer. Smoothïes don’t just have to be lïke drïnkïng juïce! Avocado can turn your smoothie into a delicious and filling breakfast. SPINACH Spinach is something that I add to many of my smoothies. This is how I ensure that I’m getting some healthy green vegetables into my diet every day. Spinac...

Roasted Butternut Squash Salad  is a perfect addition to your Thanksgiving table. This gorgeous salad is full of tasty fall flavors, comes together quickly and looks beautiful next to your turkey dinner! Roast butternut squash peel squash. cut squash in half lengthwise. Remove seeds and cut into cubes. Season as desired. Spread squash on rimmed baking sheet and roast at 400° 15-20 minutes. Lets make Butternut Squash Salad Prepare squash & pecans according to recipe (see above for how to roast butternut squash). Let squash cool. Assemble salad by combining mixed greens, squash mixture, dried cranberries, goat cheese, and green onions. Prepare vinaigrette in a small container with a lid. Shake well. Pour dressing over salad just before serving. Ingredients 10   oz.   mixed greens 2   c.   cubed butternut squash 1   c.   pecans 2   Tbsp.   olive oil 1/4   c.   brown sugar 1/2   c.   dried cranberries 1/2   c.   crumbled goat cheese ...

This tasty Blueberry Broccoli Spinach Salad with Poppyseed Ranch is the perfect blend of savory sweetness and one of my favorite salads of all time! COURSE:   SALAD CUISINE:   AMERICAN PREP TIME:   10   MINUTES TOTAL TIME:   10   MINUTES SERVINGS:   2   SERVINGS CALORIES:   265   KCAL Ingredients 4   oz   fresh baby spinach 1/2   cup   chopped broccoli 1/2   a ripe avocado 1/4   cup   blueberries 1/4   cup   crumbled feta cheese 2-4   TBSP   dried cranberries 2-4   TBSP   roasted sunflower seeds   (I used unsalted) black pepper   to taste (optional) POPPY SEED RANCH DRESSING: 1/2   cup   of plain greek yogurt or sour cream 1/4   cup   of buttermilk   extra if desired 1/4   cup   good quality mayonnaise   homemade or store bought 1   clove   garlic 1/2   tsp   lemon juice or white vinegar 1   tsp   poppy seeds 1/2   tsp   dried parsley 1/2   tsp   dried dill 1/4   tsp   onion powder 1/4   tsp   paprika 1/8-1/4   tsp   garlic powde...

This  Avocado Cucumber Tomato Salad  tastes great and smells delicious. It is a light and refreshing salad made with a lemon and herb dressing. Tases so fresh and satisfying. [caption id="attachment_309" align="aligncenter" width="667"] TOMATO, CUCUMBER, AVOCADO SALAD - Recipe[/caption] PREP TIME 12 mins TOTAL TIME 12 mins Tomato, cucumber, avocado salad. A cool, easy salad for summer. No cooking required. Serves: 2 INGREDIENTS 1½ cups of chopped tomatoes - I used cherry tomatoes 1 cucumber - peeled and seeded then diced 1 avocado - diced 4 oz feta cheese - cubed 2 tbs minced red onion 1 handful parsley - minced - about 2 tbs 2 tbs olive oil 1 tbs red wine vinegar 8 twists of black pepper from a pepper mill INSTRUCTIONS Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl. Peel and seed one cucumber and dice. Add to bowl. Remove pit, dice avocado and using a spoon scoop out the avocado ...

A Keto smoothie is not like your typical favorite healthy smoothie. For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits. And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet. So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis? Thankfully, all it takes is a few ingredient swaps. By swapping a couple of foods, you can have a tasty filling perfectly keto smoothie. So rather than eliminating smoothies altogether, check out these 5 keto smoothie recipes. 1. Chocolate-Covered Macadamia Smoothie [caption id="attachment_163" align="aligncenter" width="1000"] Chocolate-Covered Macadamia Smoothie[/caption] Thankfully chocolate is one of the few foods you can indulge while on the keto diet. As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible. Not only that, this chocola...

This is the most amazing Guacamole! This guacamolę ręcipę fęaturęs fręsh avocados mashęd and loadęd with tomatoęs, ręd onions, limę juice, and jalapęnos. This recipe is also flavored with fresh herbs and spices, which makes this guacamole out of the world. GUACAMOLE RECIPE As much as I love getting creatìve and sharing orìginal and unìque recipes, I also love to make classìcs. Guacamöle is öne of my favörite  classic dips . It’s ready in about five minutes, it’s  healthy and sö delicious! Mashed avocado is just a mashed avocado withöut all the extra veggies, herbs, and spices in it. So don’t be afraid to add more flavor. WHAT INGREDIENTS GO INTO GUACAMOLE Avocado  – Select ripe avocados. You’re looking for  darker green color with somę wrinklęs but not dęęp wrinklęs. A ripę avocado aslo yields when you gently press it . If it yields too easily, the avocado is over-ripe. Tomatoes – choose tomatoes on a vine, they have the best aroma and the freshest taste. Make sure tomatoes are not...

An easy recipe showing you how to makę Bruschętta! This is a ręfręshing appętizęr bęst madę with sun ripęnęd tomatoęs from your own gardęn. It’s incredible how just a handful of sìmple, unassuming ingredìents can come together to make one of the most flavorful appetìzers ever! [caption id="attachment_124" align="aligncenter" width="508"] How To Make an Easy, Perfect Bruschetta Recipe[/caption] WHAT IS BRUSCHETTA? Technically speakìng, Bruschetta refers to a toasted bread that’s been drìzzled with olive oil, rubbed with garlìc, and covered with toppìngs. Even though the bread may technìcally be the most important component ìn the definition, when I think of Bruschetta, I think of the toppìngs , and classic Bruschetta toppings include the followìng: WHAT ARE THE INGREDIENTS IN BRUSCHETTA? Toasted bread Olive oil Fresh tomatoes Fresh basil White onion Garlic, garlic, and some more garlic Many recipes also usé parmesan cheése, but I leave t...