Serving safe food it’s not an option it’s an obligation.

Delicious Banana Yogurt , Honey Smoothie If you lové bananas, then this banana honey, yogurt smoothié is the pérfect drink for you. You only néed a few ingrediénts, and it’s super éasy to whip up in a blendér quickly. Prep time 5 Minutes Total time 5 Mínutes Serves 2 Ingredients 2 bananas 1 cup mílk ½ cup plaín yogurt 1 Tbsp honey 1 tsp vanilla essence Instructions Add the bananas, mílk, yogurt, vanilla, and honey into a blender. Blitz untíl smooth and well combíned. Serve & Enjoy. Tips : If you want your smoothíe extra chílled, then I récommend adding some íce cubes. You should find about four ice cubés, or roughly half a cup will be enough. If you want your smoothie to bé not as sweet, thén you can remove the honey from the recipé. You can keep this smoothie in the fridge for about a day before it starts to go a bit funny. The banana will likely bégin to go brown and won’t bé véry appealing to drink. You can replacé the yogurt with whatéver...

Summer calls for refreshing and healthy drinks. While chilling on the beach you will soon dream of this one. Thìs pineapple coconut smoothìe recipe ìs a tropìcal fruìt delìght that’s both healthy and refreshìng. It’s dairy free and only contains 3 ingredients. HOW DO YOU MAKE A PINEAPPLE COCONUT SMOOTHIE? This recipe couldn’t be any simpler – just put the ingredients in the blender, turn it on and in less than 5 minutes you’ve got a refreshing and healthy treat. Coconut and pineapple are two fruits I always loved. I enjoy their sweet and tropical taste, and they remind me of the sun and warm weather, islands, and chilling on the beach. A very relaxìng feelìng that you can fìnd by sìppìng thìs yummy tropìcal smoothìe. Give it a try! Total Time: 5   mins Course:   Drinks Cuisine:  American Keyword:   Fruit, Smoothie Servings:  2   plus Ingredients 3   C   frozen pineapple chunks 1   C   orange juice 1 1/4 ...

íf you’re lookíng for a delícíous smoothíe recípe to add to your collectíon, you need thís Strawberry Oatmeal Smoothíe recípe. ít’s full of lots of good-for-you stuff and keeps you full! Smoothies have become a regular favourite in our home, and not just for breakfast, or a snack. Frequently we prefer a smoothie for a lighter lunch or dinner, especially when on the go. This  Strawberry Oatmeal Smoothie is just one of the smoothies that we find perfect for any meal. THIS STRAWBERRY OATMEAL BREAKFAST SMOOTHIE IS: super  quick  and  easy  to make deliciously  thick  and  creamy perfectly  filling  and  healthy a satisfying smoothie to enjoy for breakfast This strawberry smoothie is thick, creamy, and loaded with flavour. Prep time: 5 mins Total time: 5 mins Serves: 1 or 2 Ingredients 1 cup milk of choice ¼ cup oats ½ tsp vanilla extract 1 Tbsp. honey ½ cup frozen strawberries 1 tsp. ground flax 1 T...

A Keto smoothie is not like your typical favorite healthy smoothie. For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits. And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet. So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis? Thankfully, all it takes is a few ingredient swaps. By swapping a couple of foods, you can have a tasty filling perfectly keto smoothie. So rather than eliminating smoothies altogether, check out these 5 keto smoothie recipes. 1. Chocolate-Covered Macadamia Smoothie [caption id="attachment_163" align="aligncenter" width="1000"] Chocolate-Covered Macadamia Smoothie[/caption] Thankfully chocolate is one of the few foods you can indulge while on the keto diet. As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible. Not only that, this chocola...