Start your day right with Healthy Egg Muffin Cups! Only 50 calories per muffin, LOADED with vegetables, and can be made in advance! Egg muffin cups can be made ahead of time and stored in the fridge for a healthy breakfast all week. They make for a hearty and healthy breakfast before school too. Loaded with delicious & simple ingredients like eggs, spinach, and red pepper. All you need are a few simple ingredients; 7 large eggs, red bell pepper, spinach, salt & pepper, and then shredded cheese if you want. í don’t add the cheese when i make them for me but I’ll usually add it when I make them for my kids. The cheese is completely optional. YIELDS 7 OR 8 MUFFIN CUPS EGG MUFFIN CUPS Ingredients 7 large eggs 1/4 cup whole milk salt & pepper 1/2 cup finely chopped red bell pepper 3/4 cup finely chopped spinach 1/4 cup shredded cheddar cheese, optional Instructions Heat oven to 375 degrees and spray a 12-cup cupcake pan with cooking spray. This
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