Serving safe food it’s not an option it’s an obligation.

This delicious keto diet, low carb chicken bacon ranch casserole was shared by Sophia Denniston! So much flavor without the carbs! [caption id="attachment_348" align="alignnone" width="688"] Keto Chicken Bacon Ranch Casserole[/caption] Keto Chicken Bacon Ranch Casserole Ingredients 3-4   chicken breasts Package of bacon 1   Broccoli head 1   Cup   ranch dressing 2   Cups   cheddar cheese 1/2   cup   heavy cream Sazon Garlic powder Salt/Pepper Instructions Fry up a package of bacon then drain on a paper towel. Add in the chicken breasts and cook until no longer pink. Cut them up in pieces. Add steamed broccoli, ranch, cheddar, heavy cream, and seasonings in a bowl. Mix. Pour into a large baking pan that's greased with bacon grease. Bake approx. 25 minutes at 400 degrees F. Source :  www.craftymorning.com

See Full Recipe :   www.thesimplicityofwellness.com I am reposting this Dessert Fluff recipe. This is a favorite of mine and from what I can see from Pinterest, a favorite of many. I posted this a while ago and want to reintroduce it incase you may have missed it buried in my blog. It is low-carb, high-fat which makes it a perfect treat both a low-carb and ketogenic lifestyle. I’ll talk more about alternative sweeteners in my next post but for now enjoy this sugar-free, delicious dessert. [caption id="attachment_344" align="aligncenter" width="768"] Low-Carb Dessert: Fluff[/caption] Cream Cheese Fluff One of my go to desserts. It’s super fast, easy and fun to make. I love to make this because I love watching it turn from nothing into something. It’s rich, creamy and just sweet enough to satisfy a dessert craving. This amazing concoction came to me by way of DJ Foodie and his Taking Out The Carbage cookbook. Prep Time:  3 minutes Cook Time:  2 minutes Serv...

Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is  magic . Bonus? This recipe requires just  one bowl, a few measuring cups and some basic ingredients. [caption id="attachment_340" align="aligncenter" width="600"] Healthy Banana Bread with Honey and Applesauce instead of sugar & oil[/caption] Well. Where do I begin? I think everyone has their own definition of “healthy”. And I think my banana bread recipe is healthy for the following reasons. If you don’t eat entire loaf in a day. Natural sweetener like maple syrup or honey replaces refined sugar. Applesauce replaces almost a cup of oil. It makes banana bread moist. Whole wheat flour adds fiber, nutrients and vitamins unlike the all-purpose flour stripped of everything that’s good for us. Simple Incredibly moist Perfectly sweet Contains no sugar Ingredients 2 cups whole wheat flour ...

Superfood Breakfast Cookies , By Healthy Living and Lifestyle , Keywords Breakfast, Gluten-Free, Vegan . These cookies are jam-packed with nutritious ingredients and healthy enough for breakfast on the go! They're free of gluten, dairy, & refined sugar, and also vegan friendly! [caption id="attachment_334" align="alignnone" width="564"] Superfood Breakfast Cookies[/caption] Prep Time: 0 minutes Cook time: 15 minutes Total time: 15 minutes Servings: 9 Servings INGREDIENTS: • 1 cup old fashioned rolled oats (use certified gluten-free oats, if needed) • ½ cup oat flour* • ½ cup dried cranberries, raisins, or other dried fruit** • ½ cup unsalted pumpkin seeds (pepitas) or other seed/nut** • ¼ cup ground flaxseed • 1 tablespoon chia seeds • 1 teaspoon cinnamon • ½ teaspoon baking powder • ¼ teaspoon salt • 1 large mashed banana or ½ cup unsweetened applesauce • 3 tablespoons melted coconut oil or butter • 3 tablespoons coconut nectar/syrup, honey, or o...

Recipe by Kitchen Nostalgia ( thank you ) Source www.kitchennostalgia.com/@DO NOTHING CAKE!!!! Do Nothing Cake, aka Texas Tornado Cake – pineapple dump/poke cake with coconut walnut frosting; super moist and ridiculously easy to make! Course:   Dessert Cuisine:   American Keyword:   do nothing cake, texas tornado cake Servings :  16 Ingredients CAKE: 2   cups   all-purpose flour 2   tsp   baking soda 2   cups   sugar 2   eggs 1/2   tsp   vanilla extract 2 1/2   cups   (20 oz) crushed pineapple, undrained FROSTING: 1   stick butter,   113 g 3/4   cup   evaporated milk 1   cup   sugar 1   cup   chopped nuts 1   cup   coconut   shredded Instructions CAKE: Mix all cake ingredients with a spoon. Pour into oiled 9x13 inch (23x33 cm) pan and bake in 350 F (175 C) oven for 30 - 40 minutes or until the center of the cake is d...

Recipe by Melissa | Food & Life Blogger ( thank you ) Source  howtothisandthat.com@Keto Fathead Rolls [caption id="attachment_327" align="alignnone" width="680"] Keto Fathead Rolls[/caption] Ingredients ⦁ 2 oz cream cheese ⦁ 3/4 cup shredded mozzarella ⦁ 1 egg beaten ⦁ 1/4 tsp garlic powder ⦁ 1/3 cup almond flour ⦁ 2 tsp baking powder ⦁ 1/2 cup shredded cheddar cheese Instructions 1. Preheat the oven to 425° 2. In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted. See Full Recipe :  howtothisandthat.com

Recipe by MyLovely Healthy ( thank you ) Source   33recipe.com@Low Carb Reuben Casserole!!!! [caption id="attachment_323" align="aligncenter" width="826"] Low Carb Reuben Casserole[/caption] Ingredients CASSEROLE ⦁ 1 lb Corned Beef already cooked, see notes ⦁ 1 cup Sauerkraut ⦁ 6 slices Swiss Cheese or enough shredded to cover the top ⦁ 1/2 tsp Caraway Seeds see notes THOUSAND ISLAND DRESSING ⦁ 3/4 cup Paleo Lime Mayo ⦁ 2 Tbsp Tomato Sauce ⦁ 2 Kosher Dill Pickles finely chopped ⦁ 1 Tbsp White Vinegar ⦁ 1/8 tsp Salt Instructions 1.Preheat the oven to 350°F. Combine all the ‘ Thousand Island Dressing’  ingredients in a glass jar, put a lid on it and seal it tightly, and shake real good until everything is combined. Set aside. 2.Strain any extra liquid out of the sauerkraut and squeeze dry with paper towels. Set aside. 3. Carve up the corned beef into bite-sized pieces. Try not to eat it all before it makes it into the casserole dish. Place the corn...