Serving safe food it’s not an option it’s an obligation.

This delicious keto diet, low carb chicken bacon ranch casserole was shared by Sophia Denniston! So much flavor without the carbs! [caption id="attachment_348" align="alignnone" width="688"] Keto Chicken Bacon Ranch Casserole[/caption] Keto Chicken Bacon Ranch Casserole Ingredients 3-4   chicken breasts Package of bacon 1   Broccoli head 1   Cup   ranch dressing 2   Cups   cheddar cheese 1/2   cup   heavy cream Sazon Garlic powder Salt/Pepper Instructions Fry up a package of bacon then drain on a paper towel. Add in the chicken breasts and cook until no longer pink. Cut them up in pieces. Add steamed broccoli, ranch, cheddar, heavy cream, and seasonings in a bowl. Mix. Pour into a large baking pan that's greased with bacon grease. Bake approx. 25 minutes at 400 degrees F. Source :  www.craftymorning.com

See Full Recipe :   www.thesimplicityofwellness.com I am reposting this Dessert Fluff recipe. This is a favorite of mine and from what I can see from Pinterest, a favorite of many. I posted this a while ago and want to reintroduce it incase you may have missed it buried in my blog. It is low-carb, high-fat which makes it a perfect treat both a low-carb and ketogenic lifestyle. I’ll talk more about alternative sweeteners in my next post but for now enjoy this sugar-free, delicious dessert. [caption id="attachment_344" align="aligncenter" width="768"] Low-Carb Dessert: Fluff[/caption] Cream Cheese Fluff One of my go to desserts. It’s super fast, easy and fun to make. I love to make this because I love watching it turn from nothing into something. It’s rich, creamy and just sweet enough to satisfy a dessert craving. This amazing concoction came to me by way of DJ Foodie and his Taking Out The Carbage cookbook. Prep Time:  3 minutes Cook Time:  2 minutes Serv

Banana bread is one of those classic, all-American comfort food recipes that fills the whole house with warmth and makes everything better. Banana bread is  magic . Bonus? This recipe requires just  one bowl, a few measuring cups and some basic ingredients. [caption id="attachment_340" align="aligncenter" width="600"] Healthy Banana Bread with Honey and Applesauce instead of sugar & oil[/caption] Well. Where do I begin? I think everyone has their own definition of “healthy”. And I think my banana bread recipe is healthy for the following reasons. If you don’t eat entire loaf in a day. Natural sweetener like maple syrup or honey replaces refined sugar. Applesauce replaces almost a cup of oil. It makes banana bread moist. Whole wheat flour adds fiber, nutrients and vitamins unlike the all-purpose flour stripped of everything that’s good for us. Simple Incredibly moist Perfectly sweet Contains no sugar Ingredients 2 cups whole wheat flour

Superfood Breakfast Cookies , By Healthy Living and Lifestyle , Keywords Breakfast, Gluten-Free, Vegan . These cookies are jam-packed with nutritious ingredients and healthy enough for breakfast on the go! They're free of gluten, dairy, & refined sugar, and also vegan friendly! [caption id="attachment_334" align="alignnone" width="564"] Superfood Breakfast Cookies[/caption] Prep Time: 0 minutes Cook time: 15 minutes Total time: 15 minutes Servings: 9 Servings INGREDIENTS: • 1 cup old fashioned rolled oats (use certified gluten-free oats, if needed) • ½ cup oat flour* • ½ cup dried cranberries, raisins, or other dried fruit** • ½ cup unsalted pumpkin seeds (pepitas) or other seed/nut** • ¼ cup ground flaxseed • 1 tablespoon chia seeds • 1 teaspoon cinnamon • ½ teaspoon baking powder • ¼ teaspoon salt • 1 large mashed banana or ½ cup unsweetened applesauce • 3 tablespoons melted coconut oil or butter • 3 tablespoons coconut nectar/syrup, honey, or o

Recipe by Kitchen Nostalgia ( thank you ) Source www.kitchennostalgia.com/@DO NOTHING CAKE!!!! Do Nothing Cake, aka Texas Tornado Cake – pineapple dump/poke cake with coconut walnut frosting; super moist and ridiculously easy to make! Course:   Dessert Cuisine:   American Keyword:   do nothing cake, texas tornado cake Servings :  16 Ingredients CAKE: 2   cups   all-purpose flour 2   tsp   baking soda 2   cups   sugar 2   eggs 1/2   tsp   vanilla extract 2 1/2   cups   (20 oz) crushed pineapple, undrained FROSTING: 1   stick butter,   113 g 3/4   cup   evaporated milk 1   cup   sugar 1   cup   chopped nuts 1   cup   coconut   shredded Instructions CAKE: Mix all cake ingredients with a spoon. Pour into oiled 9x13 inch (23x33 cm) pan and bake in 350 F (175 C) oven for 30 - 40 minutes or until the center of the cake is done. While Do Nothing Cake ( Tornado Cake ) is still hot, poke it with a skewer to help frosting soak into the cake. Immediate

Recipe by Melissa | Food & Life Blogger ( thank you ) Source  howtothisandthat.com@Keto Fathead Rolls [caption id="attachment_327" align="alignnone" width="680"] Keto Fathead Rolls[/caption] Ingredients ⦁ 2 oz cream cheese ⦁ 3/4 cup shredded mozzarella ⦁ 1 egg beaten ⦁ 1/4 tsp garlic powder ⦁ 1/3 cup almond flour ⦁ 2 tsp baking powder ⦁ 1/2 cup shredded cheddar cheese Instructions 1. Preheat the oven to 425° 2. In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted. See Full Recipe :  howtothisandthat.com

Recipe by MyLovely Healthy ( thank you ) Source   33recipe.com@Low Carb Reuben Casserole!!!! [caption id="attachment_323" align="aligncenter" width="826"] Low Carb Reuben Casserole[/caption] Ingredients CASSEROLE ⦁ 1 lb Corned Beef already cooked, see notes ⦁ 1 cup Sauerkraut ⦁ 6 slices Swiss Cheese or enough shredded to cover the top ⦁ 1/2 tsp Caraway Seeds see notes THOUSAND ISLAND DRESSING ⦁ 3/4 cup Paleo Lime Mayo ⦁ 2 Tbsp Tomato Sauce ⦁ 2 Kosher Dill Pickles finely chopped ⦁ 1 Tbsp White Vinegar ⦁ 1/8 tsp Salt Instructions 1.Preheat the oven to 350°F. Combine all the ‘ Thousand Island Dressing’  ingredients in a glass jar, put a lid on it and seal it tightly, and shake real good until everything is combined. Set aside. 2.Strain any extra liquid out of the sauerkraut and squeeze dry with paper towels. Set aside. 3. Carve up the corned beef into bite-sized pieces. Try not to eat it all before it makes it into the casserole dish. Place the corn

This beer ând horserâdish beef stew is the definition of pure comfort food!  Cooking it in the slow cooker mâkes for the most tender pieces of beef ând veggies with â rich, silky sâuce! [caption id="attachment_320" align="aligncenter" width="832"] BEER AND HORSERADISH SLOW COOKER BEEF STEW[/caption] INGREDIENTS 2 - 2 1/2 lbs boneless chuck roâst, trimmed ând cut into 1-2 inch pieces 1 1/2 tsp kosher sâlt 1 tsp blâck pepper 2 Tbsp vegetâble oil 12 oz dârk stout beer (I usuâlly use Guinness) 3 cups beef broth 3 cârrots, peeled ând cut into 2 inch pieces 2 pârsnips, peeled ând cut into 1 inch pieces 1 1/4 lb bâby Yukon gold potâtoes, hâlved or quârtered 1 yellow onion, diced 5 cloves gârlic, minced 2 tsp fresh sâge, minced 2 Tbsp beef bâse (better thân bouillon) 2 Tbsp tomâto pâste 1-2 Tbsp prepâred horserâdish 1 Tbsp softened butter 1 Tbsp âll purpose flour INSTRUCTIONS Seâson beef pieces with 1 1/2 tsp

This is á quick ánd eásy dinner recipe with just the right ámount of kick! Tender whole shrimp smothered in á quick ánd eásy spicy creám sáuce with just the right ámount of perfectly cooked pástá. YUM! This Cájun Shrimp Pástá dinner recipe hás everything you could possibly wánt. Tender ánd succulent shrimp is coáted in the cájun seásoning which ádds just the right ámount of flávor. The creám sáuce only tákes á few minutes to come together ánd the pástá soáks up áll the flávor. [caption id="attachment_317" align="alignnone" width="773"] CREAMY CAJUN SHRIMP PASTA[/caption] Ingredients 1 táblespoon kosher sált 8 ounces penne pástá 1 pound ráw shrimp deveined, cleáned, táil removed 2 táblespoons cájun seásoning 1 táblespoon olive oil 1 táblespoon butter 1 cup heávy creám 1/2 cup pármesán cheese Instructions ádd sált to pot of wáter ánd bring to á boil. Cook pástá to ál dente doneness. Before dráining, scoop out át leást 1/2 cup of t

A combination of chocolate marble cake and cheesecake with a creamy chocolate topping, this Italian Chocolate Cake is an absolute must try. [caption id="attachment_312" align="aligncenter" width="665"] The Best Italian Chocolate Cake[/caption] Recipe type: Dessert Serves: 12 Ingredients 1 box chocolate cake mix (and ingredients necessary to prepare the cake) 2 lbs. ricotta cheese 4 eggs ¾ cup sugar 1 tsp pure vanilla extract 1 box (3¾ oz) instant chocolate pudding mix 1 cup milk 8 oz. Cool Whip, thawed Instructions Preheat oven to 350 degrees and spray a 9 x 13" pan with nonstick spray. Prepare cake batter as directed on box and pour into 9 x 13 pan. In separate bowl, combine ricotta, sugar, eggs, and vanilla and mix well. Carefully pour the cheese mixture over the top of the unbaked cake batter, spreading as evenly as possible. Bake the cake at 350 degrees for 1 hour, or until a toothpick comes out clean. Cool

This  Avocado Cucumber Tomato Salad  tastes great and smells delicious. It is a light and refreshing salad made with a lemon and herb dressing. Tases so fresh and satisfying. [caption id="attachment_309" align="aligncenter" width="667"] TOMATO, CUCUMBER, AVOCADO SALAD - Recipe[/caption] PREP TIME 12 mins TOTAL TIME 12 mins Tomato, cucumber, avocado salad. A cool, easy salad for summer. No cooking required. Serves: 2 INGREDIENTS 1½ cups of chopped tomatoes - I used cherry tomatoes 1 cucumber - peeled and seeded then diced 1 avocado - diced 4 oz feta cheese - cubed 2 tbs minced red onion 1 handful parsley - minced - about 2 tbs 2 tbs olive oil 1 tbs red wine vinegar 8 twists of black pepper from a pepper mill INSTRUCTIONS Chop tomatoes into a medium dice. If using cherry tomatoes, cut in half. Add to a bowl. Peel and seed one cucumber and dice. Add to bowl. Remove pit, dice avocado and using a spoon scoop out the avocado

Cheesy Chicken Crescent Bake is an easy chicken recipe, perfect for weeknight dinners. It’s SO good and guaranteed to be a family favorite! [caption id="attachment_305" align="aligncenter" width="570"] Cheesy Chicken Crescent Bake[/caption]   Prep Time:   20 minutes   Cook Time:   30 minutes   Total Time:   50 minutes   Yield:   serves  6   1 x   Category:   Chicken   Method:   Baking   Cuisine:   Dinner Description: This is a classic family recipe. My mom used to make this and my kids love it. You can switch up the filling ingredients and make it your own! Ingredients: Filling 5 ounce s cream cheese, room temperature 1/4 cup  butter, room temperature 1/2 teaspoon  garlic powder 3/4 teaspoon  seasoned salt 3 cup s cooked, cubed chicken (or Rotisserie) 3/4 cup  grated cheddar cheese 2 tablespoon s heavy cream 2 (8- ounce/8 count) cans crescent rolls Sauce 1  (10.75 ounce) can cream of chicken soup 3/4 cup  gr

KFC Coleslaw Copycat - make your restaurant favorite right in your kitchen! Perfect for the summer BBQ's and potlucks! Thīs KFC Coleslaw īs probably one of the easīest copycats ī have worked on īn a long tīme. The īngredīents were readīly avaīlable onlīne from so many sources īt īs hard to tell where the orīgīnal came from. The versīon ī found was from Food.com. [caption id="attachment_299" align="aligncenter" width="667"] KFC Coleslaw Copycat recipe[/caption] Yīeld:  10 servīngs Prep Tīme:  10 mīnutes Course: Salad, Sīde Dīsh Cuīsīne: Amerīcan KFC Coleslaw īs a fīve mīnute sīde dīsh you'll enjoy all summer long wīth your favorīte chīcken and more! Tastes exactly līke the orīgīnal! Ingredīents: 8 cups dīced cabbage (ī used a food processor shreddīng dīsc) 1 carrot (also used the food processor) 2 tablespoons grated onīons 1/3 cup sugar 1/2 teaspoon salt 1/8 teaspoon whīte pepper 1/4 cup whole mīlk 1/2 cup mayonnaīse 1/

Low-Carb Broccoli, Ham, and Mozzarella Baked with Eggs has lots of broccoli with a little ham and mozzarella baked with the eggs for a combination that’s really delish! And it’s also Keto, low-glycemic, gluten-free, and can be South Beach Diet friendly; [caption id="attachment_294" align="aligncenter" width="550"] LOW-CARB BROCCOLI, HAM, AND MOZZARELLA BAKED WITH EGGS[/caption] yield:  8 SERVINGS total time:  50-60 MINUTES prep time:  15 MINUTES cook time:  35-45 MINUTES This low-carb breakfast casserole has a lot of broccoli, ham, and Mozzarella baked with just enough eggs to hold it together! INGREDIENTS: 4-6 cups very small broccoli florets, blanched about 2 minutes, then drained well. 1-2 cups diced ham (1/2 – 1 lb.) 1 cup grated Mozzarella 1/3 cup thinly sliced green onion (optional, but good) 8-10 eggs, beaten well Spike Seasoning (or other all-purpose seasoning blend to taste, about 1 tsp) fresh-ground black pepper, to taste

This Grilled Chicken Caprese is the perfect summer meal. I use fresh tomatoes and basil from my garden. The recipe is so simple yet so flavorful! The chicken breast gets seasoned with Italian seasonings, garlic powder and onion powder. I grill the chicken then top each breast with a slice of mozzarella cheese, tomato, basil and a drizzle of the homemade balsamic reduction. [caption id="attachment_290" align="alignnone" width="585"] Grilled Chicken Caprese[/caption] GRILLED CHICKEN CAPRESE   PREP TIME:   15   MINUTES   COOK TIME:   15   MINUTES   TOTAL TIME:   30   MINUTES  SERVINGS:  4 Grilled Chicken Caprese. Juicy chicken breast topped with mozzarella, tomato, basil and a homemade balsamic reduction. INGREDIENTS 4   chicken breasts 1   teaspoon   Italian seasoning 1/2   teaspoon   garlic powder 1/2   teaspoon   onion powder salt and pepper 4   slices   mozzarella 4   slices   tomato 2   tablespoons   basil   sliced Balsamic Reduc

A delicious, healthy, low-carb meal that’s ready in minutes. These Creamy Chicken Stuffed Peppers will soon become a favorite at your house. Delicious creamy chicken, fresh flavorful peppers, and absolutely macro-friendly. The most requested recipes that I get are for LOW-CARB recipes that actually taste good and that the whole family can enjoy, so today I wanted to share with you one of my favorites! [caption id="attachment_286" align="aligncenter" width="683"] LOW-CARB CREAMY CHICKEN STUFFED PEPPERS[/caption] LOW-CARB CREAMY CHICKEN STUFFED PEPPERS Prep time:    15 mins Cook time :   35 mins Total time:    50 mins Serves:  8 INGREDIENTS 4 red bell peppers (or any color you prefer) 2 cups cooked and shredded chicken (a rotisserie chicken works great) 1 (8 ounce) package light cream cheese, room temperature One (1) cup shredded Colby jack cheese 1 jalapeno, seeds removed and finely diced (more or less, depending on how spicy you like your f

Garlic Cheddar Biscuits are the perfect side to any meal from spaghetti to fried chicken. As much as I love a good biscuit, adding cheese and garlic takes these from regular ol’  biscuits into crazy good  garlic cheese bombs , a side that will truly be the star of your meal!  [caption id="attachment_283" align="aligncenter" width="598"] Garlic Cheese Bombs[/caption] Garlic Cheese Bombs PREP TIME:   15   minutes COOK TIME:   10   minutes TOTAL TIME:   25   minutes SERVINGS:   20   biscuits COURSE:   Appetizer CUISINE:   American Garlic Cheddar Biscuits are the perfect side to any meal and adding cheese and garlic takes them from regular ol’ biscuits into crazy good garlic cheese bombs! Ingredients 1 can of premade biscuits (10 pieces) (any type will work, I used Country Style) 20 cubes cheddar cheese (1/2" x 3/4" x 3/4") (approx 4oz total) 3 tablespoons butter 1 clove garlic , crushed 1/3 cup parmesan cheese 2 teaspoons dri

Thís Chícken Pot Píe Noodle Skíllet ís classíc chícken pot píe transformed ínto a skíllet dísh wíth noodles ínstead of a crust. Easy delícíous weekníght meal! [caption id="attachment_525" align="aligncenter" width="530"] NOODLE[/caption] DOESN’T CHICKEN POT PIE HAVE A CRUST? Yep, traditional pot pie has a crust. In this recipe, the noodles replace that. It’s just a different take on pot pie, but just as yummy! Prep Time:  15   mins Cook Time:  10   mins Total Time:  25   mins This Chicken Pot Pie Noodle Skillet ís classíc chícken pot píe transformed ínto a skíllet dísh wíth noodles ínstead of a crust. Easy delicious weeknight meal! This is super simple and quick, especíally íf you already have your noodles ready and leftover cooked chicken. Great weeknight meal! Course:   Main Course Cuisine:   American Keyword:   chicken pot pie, chicken pot pie noodle casserole, chicken pot pie noodles, recipe Servings :   6 Calories :   445   kcal Ingredients 10   o